Dr. Rachna K Singh is a mental health professional with a medical background focused on providing Individual, Group and Corporate Counseling with a strong focus on Hospital and Clinical care. Her speciali es include stress management, lifestyle management for heart diseases, and suppor ve care for chronically ill pa ents, work-life balance, parent-child bonding, cancer support care, ante/postnatal care, rela onship counseling, pre-marital & marital counseling, adolescent counseling, neurological, psychiatric & psychological illnesses like depression, anxiety, insomnia. She has been providing her exper se using psychotherapy and alternate systems of medicine like Homeopathy for over 15 years.
Abstract
The concept of wellness or complete wellness refers to a completely well rounded human being. It is inclusive of a holis c concept comprising of our mind, body, and soul. However, our wellness can be compromised with the pa erns of our faulty lifestyle including stress, faulty diets, sedentary life, smoking and alcoholism. In addi on, the pressure to perform, factors related to urbaniza on, our busy schedules and peer pressure seemingly contributes more to our faulty lifestyle pa erns. Consequently, stress has become a normal part of life for most of us owing majorly to these faulty lifestyle habbits.
But, if le unmanaged, stress can lead to emo onal, psychological and even physical problems, including palpita on, high blood pressure, chest pains and even coronary artery disease. Hence it is essen al to iden fy the sources of stress (stressors), types of stress (Eustress and Distress), causal factors, and symptomatology and learn to deal with it eff ec vely before it impacts ones Heart & Health.
Current Trends in Cardiology
Cardiac Surgery
Cardio-Oncology
Cardiac Engineering, Biomimetic and Implants
Cardiac Nutrition and Public Health
Cardiology Genetics
Brain-Heart disorders and Neurocardiology
Pediatric & Fetal Cardiology
Clinical Cardiology: Pharmacology and Toxicology
Diagnostics, Cardiac Imaging and Nuclear Cardiology
