Dr Asmaa is a consultant Family physician in Ministry of NGHA (KAMC-WR).

She is an Assistant professor in King Saud University for health specialist-WR, She is trainer in Saudi commission of health specialist and was a director of Bahrah PHC. She publishes many paper and report many cases in her specialty.

A 12 F/ 12 S mnemonic is a tool to help health care provider to remember a large amount of information about healthy diet and healthy behaviors  

What is a healthy diet?” Many clinicians find themselves at a loss to answer this common question from patients. The difficulty of offering a simple answer is understandable; for that it is important to weave simple and compelling recommendation about healthy diet.

Just remember 10 F (5F yes and 5F NO) + Fitness & Fasting all clients visiting our clinics should be advised to increase their intake of Fluids , Fibers , Fruits & vegetables , Fish , healthy Fat (5F yes) and to avoid Fried food , Fast food , Factory food , unhealthy Fat , Fad added sugar (5F No) details for each will be conducted in the lecture . (Sleep Hygiene, Stress management, Smoking cessation, Self-Monitoring, Social support , Structure Meal , Structure cognition, Slow eating, Setting goal, Success re-enforcement,  Solving problem, Stimuli modifying)