Age is not the definitive factor it’s made out to be when it comes to our health. Getting older is inevitable, but aging is not. What society thinks of as aging poor memory, weight gain, aches and pains, decreased mobility, wrinkly skin, is abnormal aging, and it doesn’t have to be this way.
The problem is that the general public are not getting the information they need to make more conscious decisions on how they can be more in control of their health. They are informed by advertising, their parents habits derived from misinformation, the Governments misrepresented guidelines, and their doctor’s perspective limited by the Medical Board.
The intention of this talk would be to briefly outline some of the epigenetic factors that contribute to the pathways to disease and health, then present simple ways, without prejudice, of regeneration from recent research that are affordable and doable in a manner that can engage the general public to be more proactive in their self-care NOW before they have devastating symptoms. I will introduce topics of Interval Fasting engaging autophagy, Interval Exercising utilizing nitric oxide, and three main ways of assisting Stem cell growth.
The body wants to come back to homeostasis and wants to not just be good, it wants to be great. People will discover that it is possible to live younger longer with vitality Youthing.

This lecture will feature some of the latest nutrition science information, starting with some of the basic facts and principles around nutrition and dietary behaviours, the links between inadequate nutrition and chronic diseases, the benefits of dietary supplementation, the importance of bioavailability of active ingredients, and why certain polysaccharides are crucial for health. Dr. Lewis will discuss the results of his extensive line of research on how polysaccharides modulate the immune system and other organ systems in the context of patients with Alzheimers, HIV, MS, non-alcoholic fatty liver disease, and healthy adults. Having a proper understanding of the evidence base of nutrition and dietary supplementation and their relationships to chronic disease is important for all allied health practitioners and wellness industry professionals, especially considering all of the marketing hype around diet, food, and dietary supplements. Dr. Lewis lecture provides attendees an evidence-based review of nutrition science that emphasizes some recent important findings that have an impact on health and quality of life.

Joy at work is about meaning and purpose and connection and ensuring that caring and healing, which is the essence of what physicians do, is a naturally joyful activity. And it centres on realising the critical value of self-care and self-compassion.
Medicine is an incredibly rewarding profession but the pressures can sometimes be too hard to bear and the question that remains is how can you circumvent these pressures and avoid the burnout and mental decline that affects so many?
We need to value and prioritise our own self-care and self- compassion as a profession and consider joy at wok to be an essential, not a luxury item.
The most joyful people at work are the most productive and engaged and feel both physically and psychologically safe, appreciate the meaning and purpose of their work, have some choice and control over their time, experience camaraderie with others at work, and perceive their work life to be fair and equitable.