Methods:

We are different assigned 1000 overweight adults to one of three diets; the targeted percentage of energy derived from fat, Protein and carbohydrates in the three diets were, 25, 20 and 70% 25, 35 and 60%, 50,20,50% The diets consisted of similar food and met guideline for Cardiovascular health. The participants were offered group and individual instructional sessions for two Years The body weight change after 2 years. In two by two functional Comparisons of low fact versus high feet and average protein versus high protein and in the comparison at highest and lowest carbohydrate content.
 

Results:

After 6 (Six) months, participants assignee to each diet had lost an average of 6 KGM. which represented 8%. of their initial weight; they began to regain weight after 12 months. By 2 years weight loss remained similar in those who were assigned to a diet with 20% protein and those who assigned to a diet with 35% protein and those assigned to a diet with 25%. fat and those assigned to a diet with 50% fat and those assigned to a diet with 70% carbohydrates, 60% carbohydrates and 50% carbohydrates. We saw that both group protein loss 3 to 3.5 KGM respectively fat loss 3.5 KGM in both group And 3 to 3.5kgm loss of carbohydrated in Both group respectively.
 

Conclusions:

Reduced calorie diets in clinical Meaningful  weight loss regardless of which Macronutrients they Emphasize.